MINDFULNESS
“Mindfulness is a way of befriending ourselves and our experience.” – Jon Kabat-Zinn Whenever you bring awareness to what you’re directly experiencing via your senses, or to your state of mind via your thoughts and emotions, you’re being mindful. Mindfulness activates
POSITIVE VS. NEGATIVE THINKING
Shifting your attention from the negative to positive attributes of any situation or relationship is a real game changer. So ask yourself this to test yourself whether you’re a positive or negative thinking person: 🔘 What was your first thought this morning?