MINDFULNESS
“Mindfulness is a way of befriending ourselves and our experience.” – Jon Kabat-Zinn Whenever you bring awareness to what you’re directly experiencing via your senses, or to your state of mind via your thoughts and emotions, you’re being mindful. Mindfulness activates
EMOTIONS ?!
LET’S TALK ABOUT EMOTIONS✨ We all hide uncomfortable emotions occasionally. We avoid and deny them in an effort of self-preservation, as a defense mechanism in order to fit in and to be accepted. We do this most often with difficult emotions like