POSITIVE VS. NEGATIVE THINKING
Shifting your attention from the negative to positive attributes of any situation or relationship is a real game changer. So ask yourself this to test yourself whether you’re a positive or negative thinking person: 🔘 What was your first thought this morning?
LET’S TALK ABOUT EMOTIONS✨ We all hide uncomfortable emotions occasionally. We avoid and deny them in an effort of self-preservation, as a defense mechanism in order to fit in and to be accepted. We do this most often with difficult emotions like
THE 2 HOUR MORNING PHONE CHALLENGE
Let's break those phone handcuffs! Did you know that what you do in your first 2 hours of the day can shape how the rest of the day goes and how you feel? When you wake up and immediately check your phone,