ThE BRAIN-body-Connection
Our brain receives sensory information from our body (SENSORY INPUUT) and our brain then utilizes this information (INTEGRATION) to command our postural muscles (MOTOR OUTPUT). Therefore, insufficient meaning conflicting sensory information and brain imbalances lead to poor postural alignment, which often
YIN & YANG
“Your body is precious. It is your vehicle for awakening. Treat it with care.” BUDDHA As I'm talking to many people in my job as a yoga teacher and physical therapist trainee I hear people complaining about their health conditions and
Namasté – die perfekten Yoga-Übungen fürs Homeoffice
Für viele heißt es seit einigen Wochen oder vielleicht sogar Monaten schon: Homeoffice. Doch nur die wenigsten haben ergonomische Schreibtische oder -stühle zu Hause. Viele von euch starren zusätzlich für mehrere Stunden am Stück von Call zu Call, auf einen
Merry charity 2.0
Dieses Jahresende ist für viele Menschen geprägt von großen Sorgen und Existenzängsten. Doch (@leabramkamp & ich) können mit Eurer Hilfe für einen Lichtblick sorgen. Denn das Yoga Event „Merry Charity“ geht in die zweite Runde! Aufgrund von Corona und des momentanen
FRIENDSHIP
“Each person you meet influences your mental universe in a way that has the potential to make a substantial impact upon the causality of the intellectual development of an entire species.” ― Abhijit Naskar Who are the ones you’re talking to about
FLOW
“Life is a series of natural and spontaneous changes. Don't resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” ― Lao Tzu Going with the flow refers to a spontaneous attitude
MINDFULNESS
“Mindfulness is a way of befriending ourselves and our experience.” – Jon Kabat-Zinn Whenever you bring awareness to what you’re directly experiencing via your senses, or to your state of mind via your thoughts and emotions, you’re being mindful. Mindfulness activates
POSITIVE VS. NEGATIVE THINKING
Shifting your attention from the negative to positive attributes of any situation or relationship is a real game changer. So ask yourself this to test yourself whether you’re a positive or negative thinking person: 🔘 What was your first thought this morning?
EMOTIONS ?!
LET’S TALK ABOUT EMOTIONS✨ We all hide uncomfortable emotions occasionally. We avoid and deny them in an effort of self-preservation, as a defense mechanism in order to fit in and to be accepted. We do this most often with difficult emotions like
THE 2 HOUR MORNING PHONE CHALLENGE
Let's break those phone handcuffs! Did you know that what you do in your first 2 hours of the day can shape how the rest of the day goes and how you feel? When you wake up and immediately check your phone,