Katharina Jung


+49157 87995085

Our brain receives sensory information from our body (SENSORY INPUUT) and our brain then utilizes this information (INTEGRATION) to command our postural muscles (MOTOR OUTPUT).  Therefore, insufficient meaning conflicting sensory information and brain imbalances lead to poor postural alignment, which often

“Your body is precious. It is your vehicle for awakening. Treat it with care.” BUDDHA As I'm talking to many people in my job as a yoga teacher and physical therapist trainee I hear people complaining about their health conditions and

Dieses Jahresende ist für viele Menschen geprägt von großen Sorgen und Existenzängsten. Doch (@leabramkamp & ich) können mit Eurer Hilfe für einen Lichtblick sorgen. Denn das Yoga Event „Merry Charity“ geht in die zweite Runde! Aufgrund von Corona und des momentanen

“Each person you meet influences your mental universe in a way that has the potential to make a substantial impact upon the causality of the intellectual development of an entire species.”  ― Abhijit Naskar Who are the ones you’re talking to about

“Life is a series of natural and spontaneous changes. Don't resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” ― Lao Tzu Going with the flow refers to a spontaneous attitude

“Mindfulness is a way of befriending ourselves and our experience.” – Jon Kabat-Zinn Whenever you bring awareness to what you’re directly experiencing via your senses, or to your state of mind via your thoughts and emotions, you’re being mindful. Mindfulness activates

LET’S TALK ABOUT EMOTIONS✨ We all hide uncomfortable emotions occasionally. We avoid and deny them in an effort of self-preservation, as a defense mechanism in order to fit in and to be accepted. We do this most often with difficult emotions like