LET’S TALK ABOUT EMOTIONS✨
We all hide uncomfortable emotions occasionally. We avoid and deny them in an effort of self-preservation, as a defense mechanism in order to fit in and to be accepted.
We do this most often with difficult emotions like
Let's break those phone handcuffs!
Did you know that what you do in your first 2 hours of the day can shape how the rest of the day goes and how you feel?
When you wake up and immediately check your phone,
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